Iyengar Yoga Basics & More | 2h-Yoga intensive class with Claudia, 27.08.2023, 12.00-02.00 pm
This 2h-yoga class will be in German, based on the Level 1-2 classes by Claudia Lamas C. Everyone very welcome with one year regular yoga practice.
Workshop Abdominal Muscles and a Healthy Lower Back
In-Person and online workshop with Katrin Voigt, Saturday, 08 July 2023, 12.00-15.00h.
Saturday Workshop, Yoga for the Sacroiliac Joint & Low Back Pain with Elizabeth Brass, June 17, 2023
Eighty percent of people experience some form of lower back pain, including sacroiliac pain, during their lifetime. The sacroiliac joint (SI joint) is one of the joints of the pelvis, formed by two bones, the sacrum and the ilium, and it’s major function is stability
Mobility and Stability of the Hips
In-Person and online workshop with Katrin Voigt on Saturday, 22 April 2023. Stiff hips and lack of flexibility in the gluteal muscles and hip flexors cause other parts of the body to compensate. This can be the cause of various complaints.
Yoga for Anxiety & Stress Relief- A workshop with Elizabeth Brass, March 12, 1:00-4:00pm
Anxiety has skyrocketed since the pandemic began. Iyengar yoga has a unique way of dealing with anxiety and how it presents itself in the body.
Twisting & Side Extension Asanas Workshop with Katrin Voigt, Saturday February 11, 2023
There are different kinds of twists, in sitting, supine, and standing poses as well as others. All twists have have their unique physical and mental benefits.
Weekend Workshop (in-person & online live)with Katrin Voigt and Elizabeth Brass | February 26 & 27
Join Katrin and Elizabeth for a weekend workshop to deepen your asana practice and knowledge. We will use the new Level 1 syllabus as the groundwork to explore important foundational elements and actions in a variety of asanas.
Online Weekend Workshop with Advanced Teacher Joan White (USA) | June 4-6, 2021
Over three classes, we will explore a range of active and restorative poses. Energizing and restoring body, mind, and spirit.