Eighty percent of people experience some form of lower back pain, including sacroiliac pain, during their lifetime. The sacroiliac joint (SI joint) is one of the joints of the pelvis, formed by two bones, the sacrum and the ilium, and it’s major function is stability
Easy booking of our yoga classes via only booking system eversports. Book an in-person-class or an online-live class here.
Give the gift of yoga! Support the health and well-being of your friends and family by giving yoga classes.
Yoga is for everyone! The gentle class is aimed at all practitioners, old or young, with or without previous knowledge, who want to devote themselves more calmly and with more support to yoga postures.
Good Friday, (April 7) and Easter Saturday (April 8), the studio is closed.
Easter Sunday (April 9), Ulrike will teach her class.
Easter Monday, (April 10), the studio is closed
There are different kinds of twists, in sitting, supine, and standing poses as well as others. All twists have have their unique physical and mental benefits.
Do you want to practice yoga at home but struggle to find the time?
Yoga for kids, teens and young adults is a precise and dynamic yoga class.