Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby. The workshops are designed to go into depth in the concept of symmetry in the yoga poses, while working from an asymmetrical body.
In this workshop, we will explore the path towards Padmasana step by step. We will develop the necessary mobility and stability, study the essential actions of the legs, pelvis and spine, and practise a range of preparatory poses as well as variations of Lotus Pose.
Get out of the daily grind and onto the yoga mat! Free spaces in Claudia´s yoga retreats at southern Lake Starnberg.
Jayne made annual trips to Pune to study with him and the rest of the family since the early 1980s.
In this workshop we will look at how the yoga practice can be adjusted according to the different phases of the cycle. We will consider the practice before, during and after menstruation and also address topics such as heavy or light bleeding, irregular cycles and other hormonally related changes.
In these workshops, we will practice intensively for two hours and introduce you to Iyengar yoga mentorship, a unique kind of yoga teacher training.
A yoga workshop for beginners and experienced practitioners of Iyengar Yoga aged 50 and over who want to consciously improve their strength and flexibility. As we age, our bodies change—as do our expectations and how we treat ourselves. It’s less about “Where do I want to go?” and more about “How do I want to be?”
Inverted poses are a central pillar of asana practice. In Iyengar Yoga, Sirsasana (headstand) and Sarvangasana (shoulder stand) are considered particularly powerful poses