Twisting & Side Extension Asanas Workshop with Katrin Voigt, Saturday February 11, 2023
There are different kinds of twists, in sitting, supine, and standing poses as well as others. All twists have have their unique physical and mental benefits.
There are different kinds of twists, in sitting, supine, and standing poses as well as others. All twists have have their unique physical and mental benefits.
Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby
Anxiety has skyrocketed since the pandemic began. Iyengar yoga has a unique way of dealing with anxiety and how it presents itself in the body.
Jayne is a direct student of ‘Guruji’ since first meeting him in Oxford in a Master Class when she was only a teenager – a pivotal moment that completely changed her life. Jayne made annual trips to Pune to study … Continued
Join Katrin and Elizabeth for a weekend workshop to deepen your asana practice and knowledge. We will use the new Level 1 syllabus as the groundwork to explore important foundational elements and actions in a variety of asanas.
Over three classes, we will explore a range of active and restorative poses. Energizing and restoring body, mind, and spirit.
Workshop with Katrin & Elizabeth |April 17-18, 2021
Stability and compactness. Workshop with Katrin Voigt, January 2020, 30-31