Monthly Workshop on Yoga and Scoliosis with Helen Barsby | next on Sunday: October 1, 2023
Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby
How Yoga Helps in Menopause | Saturday Workshop, October 14, 12:00-3:00pm, with Katrin
In the past, menopause was associated with negative feelings, like self-doubt and depression, and painful physical changes. What many women don’t know is that menopause is accompanied by perimenopause and postmenopause, which can also bring unpleasant symptoms. Men also experience … Continued
Workshop with Gabriella Giubilaro | March 2024, 1-3
Gabriella Giubilaro is coming to Berlin in March 2024!
Mentoring Program
The Iyengar Yoga Zentrum Berlin is pleased to offer Mentorship for those interested to become Certified Iyengar Yoga Teachers.
Women & Pregnancy Class Online until October
The new women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.
Yoga Class for people 55+
This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. This class is geared to those newer to yoga or haven’t practiced regularly with gentle asanas for different areas of the … Continued
Working with Asymmetry | Yoga Class with Helen, Wednesdays 8pm
Helen’s background through working with scoliosis, gives her the eye and the tools to help with readjustment, rebalancing, and discovering inner alignment.
Iyengar Yoga Basics & More | 2h-Yoga intensive class with Claudia, 27.08.2023, 12.00-02.00 pm
This 2h-yoga class will be in German, based on the Level 1-2 classes by Claudia Lamas C. Everyone very welcome with one year regular yoga practice.