Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby
The Iyengar Yoga Zentrum Berlin is pleased to offer Mentorship for those interested to become Certified Iyengar Yoga Teachers.
The new women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.
This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. This class is geared to those newer to yoga or haven’t practiced regularly with gentle asanas for different areas of the body, allowing for better strength and coordination.
Helen’s background through working with scoliosis, gives her the eye and the tools to help with readjustment, rebalancing, and discovering inner alignment.
Give the gift of yoga! Support the health and well-being of your friends and family by giving yoga classes.
This workshop is fully booked, only places available on the waitlist. Gabriella Giubilaro is coming to Berlin in March 2024!
In the past, menopause was associated with negative feelings, like self-doubt and depression, and painful physical changes. What many women don’t know is that menopause is accompanied by perimenopause and postmenopause, which can also bring unpleasant symptoms.