Yoga Class for people 55+

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This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. This class is geared to those newer to yoga or haven’t practiced regularly with gentle asanas for different areas of the … Continued

Women & Pregnancy Class

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The new women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.

Mobility and Stability of the Hips

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In-Person and online workshop with Katrin Voigt on Saturday, 22 April 2023. Stiff hips and lack of flexibility in the gluteal muscles and hip flexors cause other parts of the body to compensate. This can be the cause of various complaints.

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