Monthly Workshop on Yoga and Scoliosis with Helen Barsby | next on Sunday: July 2, 2023
Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby
Yoga Class Gift Certificate
Give the gift of yoga! Support the health and well-being of your friends and family by giving yoga classes.
Yoga Class for people 55+
This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. This class is geared to those newer to yoga or haven’t practiced regularly with gentle asanas for different areas of the … Continued
Women & Pregnancy Class
The new women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.
Sunday morning, 10:00-11.30am with Rayna
Join teacher Rayna Racheva for Sunday morning yoga!
Weekend Workshop with Advanced Teacher, Jayne Orton, from England, May 19-21, 2023
Jayne made annual trips to Pune to study with him and the rest of the family since the early 1980s. In 2010, B.K.S. Iyengar awarded Jayne an Advanced level certification which only a few teachers worldwide received from Guruji.
Mobility and Stability of the Hips
In-Person and online workshop with Katrin Voigt on Saturday, 22 April 2023. Stiff hips and lack of flexibility in the gluteal muscles and hip flexors cause other parts of the body to compensate. This can be the cause of various complaints.
Yoga for Anxiety & Stress Relief- A workshop with Elizabeth Brass, March 12, 1:00-4:00pm
Anxiety has skyrocketed since the pandemic began. Iyengar yoga has a unique way of dealing with anxiety and how it presents itself in the body.