Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby
Easy booking of our yoga classes via only booking system eversports. Book an in-person-class or an online-live class here.
New 9 -Week Yoga Therapy Course with Katrin & Elizabeth. Starting Friday, January 26, 2024, from 3:00 – 4:30pm, Elizabeth and Katrin will begin a yoga therapy course on Friday afternoons for people with lower back problems.
Yoga is for everyone! The gentle class is aimed at all practitioners, old or young, with or without previous knowledge, who want to devote themselves more calmly and with more support to yoga postures.
10 year IYZB Anniversary Party, Saturday, January 27th, 2024. Join us to celebrate 10 years of yoga on Hochkirchstrasse!
Workshop – How to Set Up and/or Restart your Home Yoga Practice with Elizabeth Brass, Sunday, February 18, 2024, 1:00-4:00pm. Abhyasa, is Sanskrit for constant and determined study or practice, and is one of the cornerstones of yoga. Learning yoga with a teacher is essential, however, to integrate yoga into your life, it’s necessary to have a home practice…
Jayne made annual trips to Pune to study with him and the rest of the family since the early 1980s. In 2010, B.K.S. Iyengar awarded Jayne an Advanced level certification which only a few teachers worldwide received from Guruji.
Eighty percent of people experience some form of lower back pain, including sacroiliac pain, during their lifetime. The sacroiliac joint (SI joint) is one of the joints of the pelvis, formed by two bones, the sacrum and the ilium, and it’s major function is stability