Menopause brings physical and hormonal changes that can manifest in a variety of ways—from hot flashes and sleep problems to headaches and fatigue, as well as inner restlessness or mood swings.
In this workshop, we’ll explore how yoga practice can be adapted to the different needs of this stage of life. We’ll place special emphasis on the importance of inversions during menopause and how they can be adapted to your individual condition with support and appropriate alternatives.
What to Expect
• Yoga for common menopausal symptoms
• Inverted poses, variations, and alternatives
• Suggestions for your personal yoga practice
• Handout for practicing at home
Date: November 21, 2026 · 1:00–4:00 p.m.
Price: 45 €
Teaching Language; German with English upon request
About Rayna Racheva: https://www.raynaracheva.com
Prerequisite: at least 6 months of regular Iyengar yoga practice
Registration:
https://www.eversports.de/org/activity/bc667711-1535-44cb-8f52-f571eebba839