A Smooth Transition Through Menopause – Workshop for Women with Rayna -November 21st

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In this workshop, we’ll explore how yoga practice can be adapted to the different needs of this stage of life. We’ll place special emphasis on the importance of inversions during menopause and how they can be adapted to your individual condition with support and appropriate alternatives.

Padmasana – The Path to Lotus Pose Workshop with Rayna · Saturday, 5 September 2026

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In this workshop, we will explore the path towards Padmasana step by step. We will develop the necessary mobility and stability, study the essential actions of the legs, pelvis and spine, and practise a range of preparatory poses as well as variations of Lotus Pose.

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