New Beginner Class -Thursday’s 5:00-6:30pm with Anna
In Anna’s classes, she aims to strengthen students and guide them to develop strength, stamina and inner stability through the practice of Asanas.
NEW CLASSES WITH SIRI
Siri’s classes are dynamic while also placing a strong emphasis on mindfulness and the connection between breath and body.
New 7-Week Yoga Therapy Course with Elizabeth & Katrin -Yoga for the Neck & Shoulders
Elizabeth and Katrin will begin a yoga therapy course for people with neck and shoulder problems on Friday afternoons.
Yoga Workshop with Elizabeth -October 20th – Reconnect to Your Yoga
“Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.” -B.K.S. Iyengar With the change of seasons, can come profound changes in our mood and energy. Especially at the end … Continued
Due to the workshop with Jayne Orton, the Friday evening, Saturday, and Sunday morning classes will be canceled this weekend.
Jayne made annual trips to Pune to study with him and the rest of the family since the early 1980s.
Yoga Workshop with Chandra – October 12th – Yoga for Women: Adapting Your Practice for All Ages and Stages
This Saturday, I invite you to a special workshop designed specifically for women, based on the principles of Iyengar Yoga.
Workshop with Katrin, Saturday, November 23, Yoga for Osteoporosis Prevention
This workshop will explore asanas that help prevent and/or alleviate osteoporosis.
New Early Morning Friday Class, 7:30-8:30am, with Anke in German
Anke will teach the essential fundamentals aspects for yoga practice and give each participant weekly take home sequences so you can practice at home or anywhere between classes.