New Class with Siri – Starting March 3
Siri’s classes are dynamic while also placing a strong emphasis on mindfulness and the connection between breath and body.
New Beginner Class -Thursday’s 5:00-6:30pm with Anna
In Anna’s classes, she aims to strengthen students and guide them to develop strength, stamina and inner stability through the practice of Asanas.
New Class – Pranayama Every First Friday of the Month, 7:00-8:30pm, with Rayna
A relaxed body, a calm mind, conscious breathing – in Iyengar Yoga, regenerative asanas and pranayama are inextricably linked. Once a month, this course invites you to deepen your understanding of the art of conscious inhalation and exhalation. With targeted, … Continued
New Yoga Course for Teens (in German) Starting in January
Yogakurs für Teens. Yoga bietet nicht nur für Erwachsene, sondern auch für Kinder zahlreiche Vorteile für die physische, emotionale und kognitive Entwicklung.
Classes Schedule around the Holidays
We wish you a happy holiday season! You can enjoy yoga before and after the holidays. The last day of the regular class schedule in 2024 will be on December 22. There will be special classes on December 25, 28, 29, and January 1.
Women & Pregnancy Class with Chandra on Monday Mornings In-Studio & Online
The women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.
New 7-Week Yoga Therapy Course with Elizabeth & Katrin -Yoga for the Neck & Shoulders
Elizabeth and Katrin will begin a yoga therapy course for people with neck and shoulder problems on Friday afternoons.
Yoga Workshop with Elizabeth -October 20th – Reconnect to Your Yoga
“Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.” -B.K.S. Iyengar With the change of seasons, can come profound changes in our mood and energy. Especially at the end … Continued