New Online Beginner Class with Siri -Tuesday 5:30-6:30pm
Start your week with this dynamic beginner Iyengar Yoga class—an online class you can join from home every Tuesday from 17:30-18.30 starting from May 5
New Sunday Evening Yoga Class with Elisabeth (Ellie) Streffer, 7:00-8:30pm
Join new teacher, Ellie (Elisabeth) Streffer, for a mixed level class Sunday evening to end your weekend in a relaxed way and start your week energized!
New In-Studio Class with Ulrike, Tuesday’s 5:00-6:30pm
Join Ulrike for this early evening class – a great way to get your yoga in after work and still have the rest of your evening! This is an all levels class and everyone welcome, including beginners and those with … Continued
Yoga Course for Tweens & Teenagers (in German)
Yogakurs für Teens. Yoga bietet nicht nur für Erwachsene, sondern auch für Kinder zahlreiche Vorteile für die physische, emotionale und kognitive Entwicklung.
Workshop – Yoga for Hormonal Balance – Practising in Rhythm with the Cycle with Rayna on April 25th
In this workshop we will look at how the yoga practice can be adjusted according to the different phases of the cycle. We will consider the practice before, during and after menstruation and also address topics such as heavy or light bleeding, irregular cycles and other hormonally related changes.
Deepen your Yoga Practice & Learn about Iyengar Yoga Teacher Training/ Mentorship with Katrin & Elizabeth on April 11
In these workshops, we will practice intensively for two hours and introduce you to Iyengar yoga mentorship, a unique kind of yoga teacher training.
Start the Week- Monday Morning Class with Siri 9:00-10:00
Siri’s classes are dynamic while also placing a strong emphasis on mindfulness and the connection between breath and body.