New Class – Pranayama Every First Friday of the Month, 7:00-8:30pm, with Rayna

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A relaxed body, a calm mind, conscious breathing – in Iyengar Yoga, regenerative asanas and pranayama are inextricably linked. Once a month, this course invites you to deepen your understanding of the art of conscious inhalation and exhalation. With targeted, … Continued

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