In this workshop, we will explore the path towards Padmasana step by step. We will develop the necessary mobility and stability, study the essential actions of the legs, pelvis and spine, and practise a range of preparatory poses as well as variations of Lotus Pose.
Easy booking of our yoga classes via only booking system eversports. Book an in-person-class or an online-live class here.
Start your week with this dynamic beginner Iyengar Yoga class—an in-studio online class you can enjoy every Monday from 9:00-10:00am.
Join teacher, Ellie (Elisabeth) Streffer, for a mixed level class Sunday evening to end your weekend in a relaxed way and start your week energized!
Join Ulrike for this early evening class – a great way to get your yoga in after work and still have the rest of your evening! This is an all levels class and everyone welcome, including beginners and those with … Continued
Yogakurs für Teens. Yoga bietet nicht nur für Erwachsene, sondern auch für Kinder zahlreiche Vorteile für die physische, emotionale und kognitive Entwicklung.
Iyengar Yoga Videos for home yoga practice in German and English. Find the right home practice for you with different themes and lengths of practice.
In this workshop we will look at how the yoga practice can be adjusted according to the different phases of the cycle. We will consider the practice before, during and after menstruation and also address topics such as heavy or light bleeding, irregular cycles and other hormonally related changes.