Would you like to practise yoga at home?
Are you unsure which yoga exercises are suitable and in which order?
Are you looking for inspiration and guidance for your exercises at home?
Would you like to have an experienced teacher at your side when practicing at home?
Our new offer: Iyengar Yoga video tutorials for your home yoga practice.
Intermediate classes with Claudia on the new Level 2 syllabus: “Short Dive Into…”
“Short Dive Into…” by Claudia Lamas Cornejo is a series of recordings focusing on asanas from the new Level 2 syllabus of the Iyengar Yoga system, with the sequences shown here leading to specific asanas in this group, including asanas from Level 1 and other Level 2 asanas.
What you will learn: Yoga asana sequencing to a specific asana. Grouping of asanas at different levels, possible focus points of an asana. How to work in a posture, with a posture and towards a posture.
Gentle Yoga mit Chandra
The Gentle class is aimed at all practitioners, old or young, with or without previous experience, who would like to devote themselves to yoga postures in a somewhat calmer way and with more support. The aim of this class is to develop body awareness, release tension in the muscles and promote joint mobility. By strengthening the spine and opening the chest, the breath can flow better (again) and inner peace and balance can unfold. Get the Video >>
Morning-Yoga with Claudia all Levels in German
This 60-minute yoga session is the perfect start to the day. The focus of the exercises here is on relieving and strengthening the back. Get the Video >>
Yoga at Home Practice Videos with Elizabeth
Elizabeth provides a variety of different short home practice yoga videos on her Vimeo channel. The classes are in English. Look here a try for free the Yoga for Evening Relaxation video.
