Yoga is for everyone. No one is too old or too stiff, too out of shape or tired. A Certified Iyengar Yoga teacher can guide people of all ages, physical conditions, and backgrounds to an experience of yoga, which is safe, accessible and rewarding.
Start in a beginners class in the center and develop at your own pace to feel stronger and healthier. Beginners work in a basic way on simple postures according to their capabilities. As you develop in your yoga practice, then you will move on to more refined ways of working as well as to more complex postures.