Eighty percent of people experience some form of lower back pain, including sacroiliac pain, during their lifetime. The sacroiliac joint (SI joint) is one of the joints of the pelvis, formed by two bones, the sacrum and the ilium, and it’s major function is stability
Easy booking of our yoga classes via only booking system eversports. Book an in-person-class or an online-live class here.
Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby
Give the gift of yoga! Support the health and well-being of your friends and family by giving yoga classes.
This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. This class is geared to those newer to yoga or haven’t practiced regularly with gentle asanas for different areas of the … Continued
Yoga is for everyone! The gentle class is aimed at all practitioners, old or young, with or without previous knowledge, who want to devote themselves more calmly and with more support to yoga postures.
The new women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.
Join teacher Rayna Racheva for Sunday morning yoga!