Pranayama: Why & How to Improves both your Yoga & Life
“The mind is the king of the senses but the breath is the king of the mind.” -B.K.S. Iyengar
Experienced yoga practitioners struggle to establish and deepen their pranayama practice and in this workshop we will explore why this is and explore strategies how to integrate pranayama firmly into your life bringing countless benefits.
Easy booking of our yoga classes via only booking system eversports. Book an in-person-class or an online-live class here.
Start September and your day off right with a new morning class with Rayna on Thursday’s, 7:15-8:15am. You can join in the studio or online and all levels welcome. First class September 7th.
Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby
In the past, menopause was associated with negative feelings, like self-doubt and depression, and painful physical changes. What many women don’t know is that menopause is accompanied by perimenopause and postmenopause, which can also bring unpleasant symptoms. Men also experience … Continued
Gabriella Giubilaro is coming to Berlin in March 2024!
Yoga Retreat May 26- June 1, 2024 in Spain with Elizabeth. Yoga retreats are back! Join Elizabeth for a yoga intensive at the beautiful Santillan Retreat & Wellness Center. https://www.santillanretreat.com. Take time for yourself to deepen your yoga practice and enjoy this spectacular location.
The Iyengar Yoga Zentrum Berlin is pleased to offer Mentorship for those interested to become Certified Iyengar Yoga Teachers.