Saturday Workshop, Yoga for the Sacroiliac Joint & Low Back Pain with Elizabeth Brass, June 17, 2023

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Eighty percent of people experience some form of lower back pain, including sacroiliac pain, during their lifetime. The sacroiliac joint (SI joint) is one of the joints of the pelvis, formed by two bones, the sacrum and the ilium, and it’s major function is stability

Yoga Class for people 55+

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This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. This class is geared to those newer to yoga or haven’t practiced regularly with gentle asanas for different areas of the … Continued

Women & Pregnancy Class

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The new women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.

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