There are different kinds of twists, in sitting, supine, and standing poses as well as others. All twists have have their unique physical and mental benefits.
Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby
Give the gift of yoga! Support the health and well-being of your friends and family by giving yoga classes.
Easy booking of our yoga classes via only booking system eversports. Book an in-person-class or an online-live class here.
This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. This class is geared to those newer to yoga or haven’t practiced regularly with gentle asanas for different areas of the … Continued
Yoga is for everyone! The gentle class is aimed at all practitioners, old or young, with or without previous knowledge, who want to devote themselves more calmly and with more support to yoga postures.
Beginners Yoga Class on Saturday afternoons, 4:00-5:30pm taught by our teachers-in-training. The cost for class is half-priced at 8 €. Everyone welcome!
The new women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.