Pranayama Workshop with Elizabeth September 24, 1:00-4:00pm, In-Studio & Online
Pranayama: Why & How to Improves both your Yoga & Life
“The mind is the king of the senses but the breath is the king of the mind.” -B.K.S. Iyengar
Experienced yoga practitioners struggle to establish and deepen their pranayama practice and in this workshop we will explore why this is and explore strategies how to integrate pranayama firmly into your life bringing countless benefits.