Monthly Workshop on Yoga and Scoliosis with Helen Barsby | next on Sunday: November 26, 2023
Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby
FULLY BOOKED Workshop with Gabriella Giubilaro | March 2024, 1-3
This workshop is fully booked, only places available on the waitlist. Gabriella Giubilaro is coming to Berlin in March 2024!
Yoga Retreat May 26- June 1, 2024 in Spain with Elizabeth
Yoga Retreat May 26- June 1, 2024 in Spain with Elizabeth. Yoga retreats are back! Join Elizabeth for a yoga intensive at the beautiful Santillan Retreat & Wellness Center. https://www.santillanretreat.com. Take time for yourself to deepen your yoga practice and enjoy this spectacular location.
Part 2: Pranayama Workshop with Elizabeth Sunday, November 12, 1:00-4:00pm, In-Studio & Online
Part 2 -Pranayama: Going Deeper Into Yoga
“The mind is the king of the senses but the breath is the king of the mind.” -B.K.S. Iyengar
Experienced yoga practitioners struggle to establish and deepen their pranayama practice. In Part 2 of our Pranayama Exploration, we wil explore techniques that bring mental calm and focus and physical upliftment.
How Yoga Helps in Menopause | Saturday Workshop, October 14, 12:00-3:00pm, with Katrin
In the past, menopause was associated with negative feelings, like self-doubt and depression, and painful physical changes. What many women don’t know is that menopause is accompanied by perimenopause and postmenopause, which can also bring unpleasant symptoms.
Iyengar Yoga Basics & More | 2h-Yoga intensive class with Claudia, 27.08.2023, 12.00-02.00 pm
This 2h-yoga class will be in German, based on the Level 1-2 classes by Claudia Lamas C. Everyone very welcome with one year regular yoga practice.
Sunday morning, 10:00-11.30am with Rayna
Join teacher Rayna Racheva for Sunday morning yoga!
Gentle Yoga Class
Yoga is for everyone! The gentle class is aimed at all practitioners, old or young, with or without previous knowledge, who want to devote themselves more calmly and with more support to yoga postures.