Women & Pregnancy Class
The new women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.
The new women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.
Yoga is for everyone! The gentle class is aimed at all practitioners, old or young, with or without previous knowledge, who want to devote themselves more calmly and with more support to yoga postures.
This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. This class is geared to those newer to yoga or haven’t practiced regularly with gentle asanas for different areas of the body, allowing for better strength and coordination.
Helen’s background through working with scoliosis, gives her the eye and the tools to help with readjustment, rebalancing, and discovering inner alignment.
10 year IYZB Anniversary Party, Saturday, January 27th, 2024. Join us to celebrate 10 years of yoga on Hochkirchstrasse!
Have a look at our class schedule on Eversports.
Give the gift of yoga! Support the health and well-being of your friends and family by giving yoga classes.
Videos for home yoga practice in German with Chandra and Claudia. Chandra teaches a gentle yoga practice, great for all levels and Claudia, a morning practice to start your day off right.