New Class – Pranayama Every First Friday of the Month, 7:00-8:30pm, with Rayna

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A relaxed body, a calm mind, conscious breathing – in Iyengar Yoga, regenerative asanas and pranayama are inextricably linked. Once a month, this course invites you to deepen your understanding of the art of conscious inhalation and exhalation. With targeted, … Continued

Yoga Class for people 55+

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This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. This class is geared to those newer to yoga or haven’t practiced regularly with gentle asanas for different areas of the body, allowing for better strength and coordination.

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