Basically, yoga twisting postures have an activating and releasing effect: they invigorate the entire body, stimulate the metabolism and release tension in the back and shoulder muscles. New blog post on claudiyengar.com
Over three classes, we will explore a range of active and restorative poses. Energizing and restoring body, mind, and spirit.
Workshop with Katrin & Elizabeth |April 17-18, 2021
Yoga course Teens & Young Adults. From February subsidised by health insurance companies. Start: 11.2.2021
Do you want to practice yoga at home but struggle to find the time?
Thank you from all of us at Iyengar Yoga Center Berlin. We are looking forward to seeing you at Yoga in 2021 – online and in person.