NEW CLASSES WITH SIRI
Siri’s classes are dynamic while also placing a strong emphasis on mindfulness and the connection between breath and body.
Siri’s classes are dynamic while also placing a strong emphasis on mindfulness and the connection between breath and body.
Elizabeth and Katrin will begin a yoga therapy course for people with neck and shoulder problems on Friday afternoons.
“Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.” -B.K.S. Iyengar With the change of seasons, can come profound changes in our mood and energy. Especially at the end … Continued
Jayne made annual trips to Pune to study with him and the rest of the family since the early 1980s.
This Saturday, I invite you to a special workshop designed specifically for women, based on the principles of Iyengar Yoga.
This workshop will explore asanas that help prevent and/or alleviate osteoporosis.
Anke will teach the essential fundamentals aspects for yoga practice and give each participant weekly take home sequences so you can practice at home or anywhere between classes.
The Saturday morning class at IYZB continues with a new teacher, Kris. New and experienced students are welcome to get their weekend off to a great start with Kris and a dynamic yoga practice.