Women & Pregnancy Class with Chandra on Monday Mornings In-Studio & Online
The women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.
The women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.
This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. This class is geared to those newer to yoga or haven’t practiced regularly with gentle asanas for different areas of the body, allowing for better strength and coordination.
Elizabeth and Katrin will begin a yoga therapy course for people with neck and shoulder problems on Friday afternoons.
“Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.” -B.K.S. Iyengar With the change of seasons, can come profound changes in our mood and energy. Especially at the end … Continued
Jayne made annual trips to Pune to study with him and the rest of the family since the early 1980s.
This Saturday, I invite you to a special workshop designed specifically for women, based on the principles of Iyengar Yoga.
This workshop will explore asanas that help prevent and/or alleviate osteoporosis.
Anke will teach the essential fundamentals aspects for yoga practice and give each participant weekly take home sequences so you can practice at home or anywhere between classes.