Yoga Class for people 55+

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This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. This class is geared to those newer to yoga or haven’t practiced regularly with gentle asanas for different areas of the body, allowing for better strength and coordination.

Yoga Workshop with Elizabeth -October 20th – Reconnect to Your Yoga

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“Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.”  -B.K.S. Iyengar  With the change of seasons, can come profound changes in our mood and energy. Especially at the end … Continued

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