Saturday Workshop Yoga for Lower Back Care with Katrin, April 20, 2024, 12:00-3:00pm
„Yoga teaches us to cure what need not be endured
and endure what cannot be cured.“ – B.K.S. Iyengar ……
„Yoga teaches us to cure what need not be endured
and endure what cannot be cured.“ – B.K.S. Iyengar ……
Anke will teach the essential fundamentals aspects for yoga practice and give each participant weekly take home sequences so you can practice at home or anywhere between classes.
Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby
Eighty percent of people experience some form of lower back pain, including sacroiliac pain, during their lifetime. The sacroiliac joint (SI joint) is one of the joints of the pelvis, formed by two bones, the sacrum and the ilium, and it’s major function is stability
Sunday, September 29, 2019 Topic: Lower back5-6.30 pm.A-Class with Ulrike, mainly in German. Every month we practice standing asanas, forward stretches, backward stretches and restorative asanas on a weekly basis. On this 5th Sunday in September we want to focus … Continued