This Saturday, I invite you to a special workshop designed specifically for women, based on the principles of Iyengar Yoga. In this workshop, we will focus on adapting your yoga practice to the various stages and ages of a woman’s … Continued
Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby. The workshops are designed to go into depth in the concept of symmetry in the yoga poses, while working from an asymmetrical body.
The women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.
Anke will teach the essential fundamentals aspects for yoga practice and give each participant weekly take home sequences so you can practice at home or anywhere between classes.
„Yoga teaches us to cure what need not be endured
and endure what cannot be cured.“ – B.K.S. Iyengar ……
On Pentecost, Sunday, May 19th, you can practice yoga with Ulrike, 5:00-6:30pm and on Monday, May 20th with Chandra from 10:00am–11:30pm These morning classes will offer special holiday sequences!
Eighty percent of people experience some form of lower back pain, including sacroiliac pain, during their lifetime. The sacroiliac joint (SI joint) is one of the joints of the pelvis, formed by two bones, the sacrum and the ilium, and it’s major function is stability
Sunday, September 29, 2019 Topic: Lower back5-6.30 pm.A-Class with Ulrike, mainly in German. Every month we practice standing asanas, forward stretches, backward stretches and restorative asanas on a weekly basis. On this 5th Sunday in September we want to focus … Continued