We wish you a happy holiday season! You can enjoy yoga before and after the holidays. The last day of the regular class schedule in 2024 will be on December 22. There will be special classes on December 25, 28, 29, and January 1.
We know that these are trying financial times and for this reason, we have not raised our prices in a few years. We had a had a rent increase and need to raise our prices incrementally in order to keep the doors open. You can see the new prices here.
Elizabeth and Katrin will begin a yoga therapy course for people with neck and shoulder problems on Friday afternoons.
“Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.” -B.K.S. Iyengar With the change of seasons, can come profound changes in our mood and energy. Especially at the end … Continued
This Saturday, I invite you to a special workshop designed specifically for women, based on the principles of Iyengar Yoga.
This workshop will explore asanas that help prevent and/or alleviate osteoporosis.
Anke will teach the essential fundamentals aspects for yoga practice and give each participant weekly take home sequences so you can practice at home or anywhere between classes.
The Saturday morning class at IYZB continues with a new teacher, Kris. New and experienced students are welcome to get their weekend off to a great start with Kris and a dynamic yoga practice.