There are different kinds of twists, in sitting, supine, and standing poses as well as others. All twists have have their unique physical and mental benefits.
We know that these are trying financial times and for this reason, we have not raised our prices in many years. Last year, we had a had a rent increase and need to raise our prices incrementally in order to keep the doors open. You can see the new prices here.
It’s time to come together again for a party! Please join us outside the yoga studio for an end of the summer party and bring your friends and family too. We’ll have a potluck buffet dinner so any food contributions, … Continued
Do you want to practice yoga at home but struggle to find the time?
Yoga for kids, teens and young adults is a precise and dynamic yoga class.
Thanks for joining us in IYZB’s first ever virtual classroom!
The yoga classes wil be offered in German. For English speakers who may be interested, please contact Katrin directly. Auch in diesem Jahr möchte ich zu einer Yogareise nach Kreta, in den beschaulichen Hafenort Chora Sfakia an der Südwestküste einladen. … Continued
Join Elizabeth Smullens Brass, for autumn yoga intensive in the beautiful Uckermark. Deepen your yoga practice with 15 hours of yoga over 4 days and 3 nights. In between classes, go for a relaxing walk or hike or enjoy the … Continued