10 year IYZB Anniversary Party, Saturday, January 27th, 2024
10 year IYZB Anniversary Party, Saturday, January 27th, 2024. Join us to celebrate 10 years of yoga on Hochkirchstrasse!
New 9 -Week Yoga Therapy Course with Katrin & Elizabeth
New 9 -Week Yoga Therapy Course with Katrin & Elizabeth. Starting Friday, January 26, 2024, from 3:00 – 4:30pm, Elizabeth and Katrin will begin a yoga therapy course on Friday afternoons for people with lower back problems.
Workshop – How to Set Up and/or Restart your Home Yoga Practice with Elizabeth Brass, Sunday, February 18, 2024, 1:00-4:00pm
Workshop – How to Set Up and/or Restart your Home Yoga Practice with Elizabeth Brass, Sunday, February 18, 2024, 1:00-4:00pm. Abhyasa, is Sanskrit for constant and determined study or practice, and is one of the cornerstones of yoga. Learning yoga with a teacher is essential, however, to integrate yoga into your life, it’s necessary to have a home practice…
Saturday Workshop Yoga for Lower Back Care with Katrin, April 20, 2024, 12:00-3:00pm
„Yoga teaches us to cure what need not be endured
and endure what cannot be cured.“ – B.K.S. Iyengar ……
Sunday Workshop June 9th with Elizabeth Brass
Twists – Soothing the Nervous System. B.K.S. Iyengar described twisting asanas as having a “squeeze and soak” action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins.
Yoga on Pentecost, Sunday & Monday May 19 & 20, 2024
On Pentecost, Sunday, May 19th, you can practice yoga with Ulrike, 5:00-6:30pm and on Monday, May 20th with Chandra from 10:00am–11:30pm These morning classes will offer special holiday sequences!
Yoga Retreat May 26- June 1, 2024 in Spain with Elizabeth
Yoga Retreat May 26- June 1, 2024 in Spain with Elizabeth. Yoga retreats are back! Join Elizabeth for a yoga intensive at the beautiful Santillan Retreat & Wellness Center. https://www.santillanretreat.com. Take time for yourself to deepen your yoga practice and enjoy this spectacular location.
Part 2: Pranayama Workshop with Elizabeth Sunday, November 12, 1:00-4:00pm, In-Studio & Online
Part 2 -Pranayama: Going Deeper Into Yoga
“The mind is the king of the senses but the breath is the king of the mind.” -B.K.S. Iyengar
Experienced yoga practitioners struggle to establish and deepen their pranayama practice. In Part 2 of our Pranayama Exploration, we wil explore techniques that bring mental calm and focus and physical upliftment.