Please make a note about the upcoming holidays for your yoga classes! Easter The studio will be closed on Good Friday, April 14th and Saturday, April 15th. On Easter Sunday, April 16th, the 10:00 am class will take place. The … Continued
Iyengar yoga identifies the inner, middle, outer, and back groins creating a circle of awareness all around the meeting place between the legs and the torso. Cultivating healthy hip motion in our yoga practice brings a state of groundedness and … Continued
Join Elizabeth for a week of immersion in nature and Iyengar yoga in Croatia. We will take time out of our busy lives to enjoy quiet walks, fresh air, and the practice of yoga. The island of Rava in the … Continued
For German speakers only-Wir wollen uns an diesem Wochenende intensiv und kritisch mit den fünf Kleshas aus dem Sadhana Pada des Patañjali auseinandersetzen und dabei das erste (Avidyã) und das fünfte Klesha (Abhiniveshã) besonders in den Fokus der Betrachtung rücken. … Continued
Check out IYZB yogi, Alanna Lawley’s blog Foodadit.com on food and health where she interviews Elizabeth on yoga teaching and practice.
Iyengar yoga offers a safe and effective approach to lower back care. In this workshop, we will learn simple and practical methods to heal our backs, restructure our body, and cope with stress. We will look at how daily activities … Continued
The last class before Christmas will be on Thursday, December 22, 2016, 7:00-8:30pm. The regular class schedule will resume on Monday, January 2, 2017. IYZB will be closed from December 23-30th, 2016 Enjoy your holidays! Between Christmas and New Years, … Continued
Many people at some point in life experience depression which can result in loss of interest or pleasure in life, feelings of guilt or low self-worth, disturbed sleep or appetitite, low energy, and poor concentration. What is the difference between … Continued