Author Archives: Elizabeth Brass

Many people at some point in life experience depression which can result in loss of interest or pleasure in life, feelings of guilt or low self-worth, disturbed sleep or appetitite, low energy, and poor concentration. What is the difference between … Continued

This workshop is aimed at increasing awareness about body and mind self care practices which are needed to maintain health. These Ayurvedic self care practices will help achieve better yogic practices and enhance yogic skills. Ayurveda Self care – done … Continued

Iyengar yoga offers a safe and effective approach to back care. In this workshop, we will learn simple and practical methods to heal our backs, restructure our body, and cope with stress. We will look at how daily activities may … Continued

The Iyengar Yoga Zentrum Berlin is pleased to welcome back Georgie Grütter to Berlin. Georgie Grütter is one of the most Senior German Iyengar Yoga teachers and directs a yoga studio in Mallorca. She also teaches yoga philosophy and asana … Continued

Abhyasa, is Sanskrit for constant and determined study or practice, and is one of the cornerstones of yoga. Learning yoga with a teacher is essential, however, to integrate yoga into your life, it’s necessary to have a home practice. Many … Continued