Iyengar Yoga is considered to be a safe practice for people of all levels, providing benefits for both physical and mental health. Now, a new study from Boston University finds that taking yoga classes twice a week may help ease depression, thanks in part to deep breathing. (Published on TIME).
Elizabeth Brass, Senior Iyengar Yoga teacher based in Berlin, will offer a workshop on Yoga & Depression on this Sunday, February 24. With claudiyengar.com she spoke about her approach in this subject. Read the interview here >>