Basically, yoga twisting postures have an activating and releasing effect: they invigorate the entire body, stimulate the metabolism and release tension in the back and shoulder muscles. New blog post on claudiyengar.com
Over three classes, we will explore a range of active and restorative poses. Energizing and restoring body, mind, and spirit.
From Thursday 20 May 2021, the children’s yoga classes and the young adult yoga class can again be taught on site at the studio. Participation is limited. Registration is requested.
Online Workshop Yoga and Scoliosis with Helen Barsby | So, 30.5.2021, 12-3pm.
Workshop with Katrin & Elizabeth |April 17-18, 2021
Yoga course Teens & Young Adults. From February subsidised by health insurance companies. Start: 11.2.2021