In the past, menopause was associated with negative feelings, like self-doubt and depression, and painful physical changes. What many women don’t know is that menopause is accompanied by perimenopause and postmenopause, which can also bring unpleasant symptoms.
This 2h-yoga class will be in German, based on the Level 1-2 classes by Claudia Lamas C. Everyone very welcome with one year regular yoga practice.
Join teacher Rayna Racheva for Sunday morning yoga!
In-Person and online workshop with Katrin Voigt, Saturday, 08 July 2023, 12.00-15.00h.
In-Person and online workshop with Katrin Voigt on Saturday, 22 April 2023. Stiff hips and lack of flexibility in the gluteal muscles and hip flexors cause other parts of the body to compensate. This can be the cause of various complaints.
Anxiety has skyrocketed since the pandemic began. Iyengar yoga has a unique way of dealing with anxiety and how it presents itself in the body.
Beginners Yoga Class on Saturday afternoons, 4:00-5:30pm taught by our teachers-in-training. The cost for class is half-priced at 8 €. Everyone welcome!
Yoga for childern from 7 years are very welcome to join this special kids yoga class with Claudia