How Yoga twists relieve the spine

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Basically, yoga twisting postures have an activating and releasing effect: they invigorate the entire body, stimulate the metabolism and release tension in the back and shoulder muscles. New blog post on

Free online Yoga class remembering BKS Iyengar with Martin

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In honor and in deep gratitude for our teacher Guruji BKS Iyengar, who whould have been 102 on 14.12.2020 – Martin is offering a free online yoga class. All levels are warmly welcome! Saturday, Dec 19, 6-7pm CET. Regirstration:

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