Basically, yoga twisting postures have an activating and releasing effect: they invigorate the entire body, stimulate the metabolism and release tension in the back and shoulder muscles. New blog post on claudiyengar.com
Over three classes, we will explore a range of active and restorative poses. Energizing and restoring body, mind, and spirit.
Workshop with Katrin & Elizabeth |April 17-18, 2021
Yoga course Teens & Young Adults. From February subsidised by health insurance companies. Start: 11.2.2021
Thank you from all of us at Iyengar Yoga Center Berlin. We are looking forward to seeing you at Yoga in 2021 – online and in person.
Stability and compactness. Workshop with Katrin Voigt, January 2020, 30-31
Our Yoga classes during the holidays with Chandra and Martin. Alle Levels warmly welcome.