Give the gift of yoga! Support the health and well-being of your friends and family by giving yoga classes. Yoga gift certificates are a special way to say you care. We thank you for choosing Iyengar Yoga Zentrum Berlin to … Continued
Instructions on how to book a class with us via Eversports.
Sat, November 6, 12-2 pm, 3-5 pm
Sun, November 7, 12-2 pm, 3-4:30 pm.
In this workshop, we will look at postural, structural, and functional conditions that effect the neck and shoulders.
The British Iyengar Yoga Association has put together a program of yoga asanas that help support recovery from Covid-19.
Our teacher, Elizabeth Brass spoke to the Tagesspiegel Berlin about yoga in the time of Covid, pandemic-related worries in the yoga community, and the benefits of yoga, specifically Iyengar yoga, for wellbeing in body and mind. You can download the … Continued
Yoga, asymmetry and scoliosis!
From bahiranga to antaranga: the journey of the mind.
We will start offering classes in person at the Iyengar Yoga Centre on Monday, June 21. Further information will follow shortly!
Basically, yoga twisting postures have an activating and releasing effect: they invigorate the entire body, stimulate the metabolism and release tension in the back and shoulder muscles. New blog post on claudiyengar.com