How Yoga twists relieve the spine

posted in: News | 0

Basically, yoga twisting postures have an activating and releasing effect: they invigorate the entire body, stimulate the metabolism and release tension in the back and shoulder muscles. New blog post on claudiyengar.com

Free online Yoga class remembering BKS Iyengar with Martin

posted in: News | 0

In honor and in deep gratitude for our teacher Guruji BKS Iyengar, who whould have been 102 on 14.12.2020 – Martin is offering a free online yoga class. All levels are warmly welcome! Saturday, Dec 19, 6-7pm CET. Regirstration:

1 2 3 4 5 6