This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. The gentler exercises in yoga for different areas of the body, allow the body to remain flexible and permeable. Synchronising the exercises with breathing additionally helps to focus the mind.
The exercises and yoga postures specifically address the demands of older people with the focus:
- straightening the body, especially the spine
- Building up healthy muscles
- Healthy and stable cardiovascular system
- Balance and coordination
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