This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. This class is geared to those newer to yoga or haven’t practiced regularly with gentle asanas for different areas of the body, allowing for better strength and coordination. Synchronising the postures with breathing techniques also helps to focus and quiet the mind.
The exercises and yoga postures specifically address the demands of elder bodies with the focus on:
- Improving posture
- Building muscles safely
- Healthy and stable cardiovascular system
- Balance and coordination
To book via Eversports: