Saturday Workshop Yoga for Lower Back Care with Katrin, April 20, 2024, 12:00-3:00pm
„Yoga teaches us to cure what need not be endured
and endure what cannot be cured.“ – B.K.S. Iyengar ……
Sunday Workshop June 9th with Elizabeth Brass
Twists – Soothing the Nervous System. B.K.S. Iyengar described twisting asanas as having a “squeeze and soak” action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins.
FULLY BOOKED Workshop with Gabriella Giubilaro | March 2024, 1-3
This workshop is fully booked, only places available on the waitlist. Gabriella Giubilaro is coming to Berlin in March 2024!
Yoga Retreat May 26- June 1, 2024 in Spain with Elizabeth
Yoga Retreat May 26- June 1, 2024 in Spain with Elizabeth. Yoga retreats are back! Join Elizabeth for a yoga intensive at the beautiful Santillan Retreat & Wellness Center. https://www.santillanretreat.com. Take time for yourself to deepen your yoga practice and enjoy this spectacular location.
Part 2: Pranayama Workshop with Elizabeth Sunday, November 12, 1:00-4:00pm, In-Studio & Online
Part 2 -Pranayama: Going Deeper Into Yoga
“The mind is the king of the senses but the breath is the king of the mind.” -B.K.S. Iyengar
Experienced yoga practitioners struggle to establish and deepen their pranayama practice. In Part 2 of our Pranayama Exploration, we wil explore techniques that bring mental calm and focus and physical upliftment.
How Yoga Helps in Menopause | Saturday Workshop, October 14, 12:00-3:00pm, with Katrin
In the past, menopause was associated with negative feelings, like self-doubt and depression, and painful physical changes. What many women don’t know is that menopause is accompanied by perimenopause and postmenopause, which can also bring unpleasant symptoms.
Iyengar Yoga Basics & More | 2h-Yoga intensive class with Claudia, 27.08.2023, 12.00-02.00 pm
This 2h-yoga class will be in German, based on the Level 1-2 classes by Claudia Lamas C. Everyone very welcome with one year regular yoga practice.
Workshop Abdominal Muscles and a Healthy Lower Back
In-Person and online workshop with Katrin Voigt, Saturday, 08 July 2023, 12.00-15.00h.