Yoga for emotional stability | June 1st, 1-4 pm
Learn to strengthen emotional balance and promote inner calm with specific yoga postures and breathing techniques in this upcoming workshop.
Yoga Retreat May 4-10, 2025 in Spain with Elizabeth
Elizabeth will teach two daily yoga classes suitable for everyone with prior Iyengar yoga
experience at the beautiful Santillan Retreat & wellness Center. https://www.santillanretreat.com.
Yoga Workshop with Elizabeth -October 20th – Reconnect to Your Yoga
“Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.” -B.K.S. Iyengar With the change of seasons, can come profound changes in our mood and energy. Especially at the end … Continued
Yoga Workshop with Chandra – October 12th – Yoga for Women: Adapting Your Practice for All Ages and Stages
This Saturday, I invite you to a special workshop designed specifically for women, based on the principles of Iyengar Yoga.
Workshop with Katrin, Saturday, November 23, Yoga for Osteoporosis Prevention
This workshop will explore asanas that help prevent and/or alleviate osteoporosis.
Saturday Workshop with Katrin, July 27th, The Magic of Inversions
Saturday Workshop with Katrin, July 27th, The Magic of Inversions. Headstand and shoulderstand are of central importance in Iyengar Yoga, which we want to take a closer look at. We can only experience the magic and positive effects if we practice these postures regularly and reduce fears and resistance.
Saturday Workshop Yoga for Lower Back Care with Katrin, April 20, 2024, 12:00-3:00pm
„Yoga teaches us to cure what need not be endured
and endure what cannot be cured.“ – B.K.S. Iyengar ……
Sunday Workshop June 9th with Elizabeth Brass
Twists – Soothing the Nervous System. B.K.S. Iyengar described twisting asanas as having a “squeeze and soak” action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins.