Workshops

Join Katrin and Elizabeth for our first Yoga Saturday workshop for certified Iyengar yoga teachers who want to focus on asanas from the Junior Intermediate syllabus. Guruji created the teaching syllabus with deep understanding of the connections and development between … Continued

Part of the Sunday Workshop series, is Advanced Asana Practice. These workshops are for experienced Iyengar yoga students who want to delve deeper into a specific theme of yoga practice and study. The theme for this Advanced Asana Practice is … Continued

• Suitable for all yoga students and teachers with minor back problems, asymmetries and scoliosis • We will work to improve posture, balance, strength, and mobility. A healthy extension of the spine and awareness of the breath will be emphasized … Continued

Iyengar yoga identifies the inner, middle, outer, and back groins creating a circle of awareness all around the meeting place between the legs and the torso. Cultivating healthy hip motion in our yoga practice brings a state of groundedness and … Continued

For German speakers only-Wir wollen uns an diesem Wochenende intensiv und kritisch mit den fünf Kleshas aus dem Sadhana Pada des Patañjali auseinandersetzen und dabei das erste (Avidyã) und das fünfte Klesha (Abhiniveshã) besonders in den Fokus der Betrachtung rücken. … Continued

Iyengar yoga offers a safe and effective approach to lower back care. In this workshop, we will learn simple and practical methods to heal our backs, restructure our body, and cope with stress. We will look at how daily activities … Continued

Many people at some point in life experience depression which can result in loss of interest or pleasure in life, feelings of guilt or low self-worth, disturbed sleep or appetitite, low energy, and poor concentration. What is the difference between … Continued