Part 2 -Pranayama: Going Deeper Into Yoga
“The mind is the king of the senses but the breath is the king of the mind.” -B.K.S. Iyengar
Experienced yoga practitioners struggle to establish and deepen their pranayama practice. In Part 2 of our Pranayama Exploration, we wil explore techniques that bring mental calm and focus and physical upliftment.
In the past, menopause was associated with negative feelings, like self-doubt and depression, and painful physical changes. What many women don’t know is that menopause is accompanied by perimenopause and postmenopause, which can also bring unpleasant symptoms.
This 2h-yoga class will be in German, based on the Level 1-2 classes by Claudia Lamas C. Everyone very welcome with one year regular yoga practice.
In-Person and online workshop with Katrin Voigt, Saturday, 08 July 2023, 12.00-15.00h.
Eighty percent of people experience some form of lower back pain, including sacroiliac pain, during their lifetime. The sacroiliac joint (SI joint) is one of the joints of the pelvis, formed by two bones, the sacrum and the ilium, and it’s major function is stability
In-Person and online workshop with Katrin Voigt on Saturday, 22 April 2023. Stiff hips and lack of flexibility in the gluteal muscles and hip flexors cause other parts of the body to compensate. This can be the cause of various complaints.
Anxiety has skyrocketed since the pandemic began. Iyengar yoga has a unique way of dealing with anxiety and how it presents itself in the body.
There are different kinds of twists, in sitting, supine, and standing poses as well as others. All twists have have their unique physical and mental benefits.