Sunday, September 29, 2019 Topic: Lower back5-6.30 pm.A-Class with Ulrike, mainly in German. Every month we practice standing asanas, forward stretches, backward stretches and restorative asanas on a weekly basis. On this 5th Sunday in September we want to focus … Continued
Join Elizabeth Smullens Brass, for autumn yoga intensive in the beautiful Uckermark. Deepen your yoga practice with 15 hours of yoga over 4 days and 3 nights. In between classes, go for a relaxing walk or hike or enjoy the … Continued
The neck and shoulder region is the most common problem area in the body for people today. Many people suffer from acute or chronic pain which effects both health and quality of life. In this workshop, we will look at … Continued