Saturday Workshop Yoga for Lower Back Care with Katrin, April 20, 2024, 12:00-3:00pm
„Yoga teaches us to cure what need not be endured
and endure what cannot be cured.“ – B.K.S. Iyengar ……
Sunday Workshop June 9th with Elizabeth Brass
Twists – Soothing the Nervous System. B.K.S. Iyengar described twisting asanas as having a “squeeze and soak” action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins.
Yoga on Pentecost, Sunday & Monday May 19 & 20, 2024
On Pentecost, Sunday, May 19th, you can practice yoga with Ulrike, 5:00-6:30pm and on Monday, May 20th with Chandra from 10:00am–11:30pm These morning classes will offer special holiday sequences!
Saturday Workshop, Yoga for the Sacroiliac Joint & Low Back Pain with Elizabeth Brass, June 17, 2023
Eighty percent of people experience some form of lower back pain, including sacroiliac pain, during their lifetime. The sacroiliac joint (SI joint) is one of the joints of the pelvis, formed by two bones, the sacrum and the ilium, and it’s major function is stability
Yoga for Anxiety & Stress Relief- A workshop with Elizabeth Brass, March 12, 1:00-4:00pm
Anxiety has skyrocketed since the pandemic began. Iyengar yoga has a unique way of dealing with anxiety and how it presents itself in the body.
Easter Holidays
Good Friday, (April 7) and Easter Saturday (April 8), the studio is closed.
Easter Sunday (April 9), Ulrike will teach her class.
Easter Monday, (April 10), the studio is closed
New Prices starting November 1, 2022
We know that these are trying financial times and for this reason, we have not raised our prices in many years. Last year, we had a had a rent increase and need to raise our prices incrementally in order to keep the doors open. You can see the new prices here.
Summer Party! Saturday, September 3rd, 6:00pm
It’s time to come together again for a party! Please join us outside the yoga studio for an end of the summer party and bring your friends and family too. We’ll have a potluck buffet dinner so any food contributions, … Continued