Thursday, 10:00 – 11:30am (90 min) with Chandra Baumgärtner
Yoga is for everyone! The gentle class is aimed at all practitioners, old or young, with or without previous knowledge, who want to devote themselves more calmly and with more support to yoga postures. The aim of this course is to develop body awareness, release tension in the muscles and promote joint mobility. By strengthening the spine and opening the chest, the breath can flow (again) better and inner peace and balance can unfold. Chandra’s teaching is characterized by special sensitivity and empathy and is also an ideal complement to the course 55+ on Tuesday with Martina to intensify your own practice and to achieve clearer progress.