Workshop – How to Set Up and/or Restart your Home Yoga Practice with Elizabeth Brass, Sunday, February 18, 2024, 1:00-4:00pm. Abhyasa, is Sanskrit for constant and determined study or practice, and is one of the cornerstones of yoga. Learning yoga with a teacher is essential, however, to integrate yoga into your life, it’s necessary to have a home practice…
„Yoga teaches us to cure what need not be endured
and endure what cannot be cured.“ – B.K.S. Iyengar ……
Twists – Soothing the Nervous System. B.K.S. Iyengar described twisting asanas as having a “squeeze and soak” action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins.
On Pentecost, Sunday, May 19th, you can practice yoga with Ulrike, 5:00-6:30pm and on Monday, May 20th with Chandra from 10:00am–11:30pm These morning classes will offer special holiday sequences!
Yoga Retreat May 26- June 1, 2024 in Spain with Elizabeth. Yoga retreats are back! Join Elizabeth for a yoga intensive at the beautiful Santillan Retreat & Wellness Center. https://www.santillanretreat.com. Take time for yourself to deepen your yoga practice and enjoy this spectacular location.
Part 2 -Pranayama: Going Deeper Into Yoga
“The mind is the king of the senses but the breath is the king of the mind.” -B.K.S. Iyengar
Experienced yoga practitioners struggle to establish and deepen their pranayama practice. In Part 2 of our Pranayama Exploration, we wil explore techniques that bring mental calm and focus and physical upliftment.
Eighty percent of people experience some form of lower back pain, including sacroiliac pain, during their lifetime. The sacroiliac joint (SI joint) is one of the joints of the pelvis, formed by two bones, the sacrum and the ilium, and it’s major function is stability
Good Friday, (April 7) and Easter Saturday (April 8), the studio is closed.
Easter Sunday (April 9), Ulrike will teach her class.
Easter Monday, (April 10), the studio is closed