A balanced interplay of stability and mobility is the basis for a healthy and sustainable yoga practice. Too much flexibility without support can overload the joints, too much stability without flexibility can restrict the body.
Gabriella Giubilaro believes in communicating the essence of the Yoga postures through simple, but meaningful explanations that help her students discover the intelligence of their own bodies.
In these workshops, we will practice intensively for two hours and introduce you to Iyengar yoga mentorship, a unique kind of yoga teacher training.
Get out of the daily grind and onto the yoga mat! Free spaces in Claudia´s yoga retreats at southern Lake Starnberg.
A yoga workshop for beginners and experienced practitioners of Iyengar Yoga aged 50 and over who want to consciously improve their strength and flexibility. As we age, our bodies change—as do our expectations and how we treat ourselves. It’s less about “Where do I want to go?” and more about “How do I want to be?”
Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby. The workshops are designed to go into depth in the concept of symmetry in the yoga poses, while working from an asymmetrical body.
Inverted poses are a central pillar of asana practice. In Iyengar Yoga, Sirsasana (headstand) and Sarvangasana (shoulder stand) are considered particularly powerful poses
Learn to strengthen emotional balance and promote inner calm with specific yoga postures and breathing techniques in this upcoming workshop.