This yoga class is for people over 55 who want to keep their body and mind flexible and healthy. This class is geared to those newer to yoga or haven’t practiced regularly with gentle asanas for different areas of the body, allowing for better strength and coordination.
Helen’s background through working with scoliosis, gives her the eye and the tools to help with readjustment, rebalancing, and discovering inner alignment.
This workshop is fully booked, only places available on the waitlist. Gabriella Giubilaro is coming to Berlin in March 2024!
In the past, menopause was associated with negative feelings, like self-doubt and depression, and painful physical changes. What many women don’t know is that menopause is accompanied by perimenopause and postmenopause, which can also bring unpleasant symptoms.
This 2h-yoga class will be in German, based on the Level 1-2 classes by Claudia Lamas C. Everyone very welcome with one year regular yoga practice.
Join teacher Rayna Racheva for Sunday morning yoga!
In-Person and online workshop with Katrin Voigt, Saturday, 08 July 2023, 12.00-15.00h.
In-Person and online workshop with Katrin Voigt on Saturday, 22 April 2023. Stiff hips and lack of flexibility in the gluteal muscles and hip flexors cause other parts of the body to compensate. This can be the cause of various complaints.