Workshop – How to Set Up and/or Restart your Home Yoga Practice with Elizabeth Brass, Sunday, February 18, 2024, 1:00-4:00pm. Abhyasa, is Sanskrit for constant and determined study or practice, and is one of the cornerstones of yoga. Learning yoga with a teacher is essential, however, to integrate yoga into your life, it’s necessary to have a home practice…
Jayne made annual trips to Pune to study with him and the rest of the family since the early 1980s. In 2010, B.K.S. Iyengar awarded Jayne an Advanced level certification which only a few teachers worldwide received from Guruji.
Eighty percent of people experience some form of lower back pain, including sacroiliac pain, during their lifetime. The sacroiliac joint (SI joint) is one of the joints of the pelvis, formed by two bones, the sacrum and the ilium, and it’s major function is stability
Anxiety has skyrocketed since the pandemic began. Iyengar yoga has a unique way of dealing with anxiety and how it presents itself in the body.
Good Friday, (April 7) and Easter Saturday (April 8), the studio is closed.
Easter Sunday (April 9), Ulrike will teach her class.
Easter Monday, (April 10), the studio is closed
We know that these are trying financial times and for this reason, we have not raised our prices in many years. Last year, we had a had a rent increase and need to raise our prices incrementally in order to keep the doors open. You can see the new prices here.
It’s time to come together again for a party! Please join us outside the yoga studio for an end of the summer party and bring your friends and family too. We’ll have a potluck buffet dinner so any food contributions, … Continued
Sunday, September 29, 2019 Topic: Lower back5-6.30 pm.A-Class with Ulrike, mainly in German. Every month we practice standing asanas, forward stretches, backward stretches and restorative asanas on a weekly basis. On this 5th Sunday in September we want to focus … Continued