In these workshops, we will practice intensively for two hours and introduce you to Iyengar yoga mentorship, a unique kind of yoga teacher training.
Siri’s classes are dynamic while also placing a strong emphasis on mindfulness and the connection between breath and body.
A yoga workshop for beginners and experienced practitioners of Iyengar Yoga aged 50 and over who want to consciously improve their strength and flexibility. As we age, our bodies change—as do our expectations and how we treat ourselves. It’s less about “Where do I want to go?” and more about “How do I want to be?”
Are you curious about yoga or looking for a fresh start after a break? This class is designed to introduce beginners to the essentials of Iyengar Yoga in a clear and accessible way. You’ll gradually build a strong foundation for your practice while learning how to move with awareness and confidence.
Learn to strengthen emotional balance and promote inner calm with specific yoga postures and breathing techniques in this upcoming workshop.
Elizabeth will teach two daily yoga classes suitable for everyone with prior Iyengar yoga
experience at the beautiful Santillan Retreat & wellness Center. https://www.santillanretreat.com.
We wish you a happy holiday season! You can enjoy yoga before and after the holidays. The last day of the regular class schedule in 2024 will be on December 22. There will be special classes on December 25, 28, 29, and January 1.
Give the gift of yoga! Support the health and well-being of your friends and family by giving yoga classes.