New 7-Week Yoga Therapy Course with Elizabeth & Katrin -Yoga for the Neck & Shoulders
Elizabeth and Katrin will begin a yoga therapy course for people with neck and shoulder problems on Friday afternoons.
Yoga Workshop with Elizabeth -October 20th – Reconnect to Your Yoga
“Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.” -B.K.S. Iyengar With the change of seasons, can come profound changes in our mood and energy. Especially at the end … Continued
Yoga Workshop with Chandra – October 12th – Yoga for Women: Adapting Your Practice for All Ages and Stages
This Saturday, I invite you to a special workshop designed specifically for women, based on the principles of Iyengar Yoga.
New Early Morning Friday Class, 7:30-8:30am, with Anke in German
Anke will teach the essential fundamentals aspects for yoga practice and give each participant weekly take home sequences so you can practice at home or anywhere between classes.
Kris is the New Teacher for Saturday Morning 10:00-11:30 Class
The Saturday morning class at IYZB continues with a new teacher, Kris. New and experienced students are welcome to get their weekend off to a great start with Kris and a dynamic yoga practice.
Gentle Yoga Class
Yoga is for everyone! The gentle class is aimed at all practitioners, old or young, with or without previous knowledge, who want to devote themselves more calmly and with more support to yoga postures.
Sunday Workshop June 9th with Elizabeth Brass
Twists – Soothing the Nervous System. B.K.S. Iyengar described twisting asanas as having a “squeeze and soak” action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins.
Yoga on Pentecost, Sunday & Monday May 19 & 20, 2024
On Pentecost, Sunday, May 19th, you can practice yoga with Ulrike, 5:00-6:30pm and on Monday, May 20th with Chandra from 10:00am–11:30pm These morning classes will offer special holiday sequences!