A yoga workshop for beginners and experienced practitioners of Iyengar Yoga aged 50 and over who want to consciously improve their strength and flexibility. As we age, our bodies change—as do our expectations and how we treat ourselves. It’s less about “Where do I want to go?” and more about “How do I want to be?”
The Iyengar Yoga Zentrum Berlin is pleased to offer Mentorship for those interested to become Certified Iyengar Yoga Teachers.
Iyengar Yoga Videos for home yoga practice in German and English. Find the right home practice for you with different themes and lengths of practice.
Inverted poses are a central pillar of asana practice. In Iyengar Yoga, Sirsasana (headstand) and Sarvangasana (shoulder stand) are considered particularly powerful poses
Learn to strengthen emotional balance and promote inner calm with specific yoga postures and breathing techniques in this upcoming workshop.
Yogakurs für Teens. Yoga bietet nicht nur für Erwachsene, sondern auch für Kinder zahlreiche Vorteile für die physische, emotionale und kognitive Entwicklung.
Elizabeth will teach two daily yoga classes suitable for everyone with prior Iyengar yoga
experience at the beautiful Santillan Retreat & wellness Center. https://www.santillanretreat.com.
We wish you a happy holiday season! You can enjoy yoga before and after the holidays. The last day of the regular class schedule in 2024 will be on December 22. There will be special classes on December 25, 28, 29, and January 1.