Classes around Christmas & New Years and a Thank-You for you: Yoga sequence on ‘Emotional Stability and Physical Energy’
As a thank you and a holiday present, we’ve made you a special sequence for Emotional Stability and Physical Energy.
Start the Week- Monday Morning Class with Siri 9:00-10:00
Siri’s classes are dynamic while also placing a strong emphasis on mindfulness and the connection between breath and body.
Iyengar Yoga Mentoring Program – Yoga Teacher Training
The Iyengar Yoga Zentrum Berlin is pleased to offer Mentorship for those interested to become Certified Iyengar Yoga Teachers.
Strength. Balance. Serenity. Workshop- Saturday, October 18, 2025 with Martina
A yoga workshop for beginners and experienced practitioners of Iyengar Yoga aged 50 and over who want to consciously improve their strength and flexibility. As we age, our bodies change—as do our expectations and how we treat ourselves. It’s less about “Where do I want to go?” and more about “How do I want to be?”
Iyengar Yoga for Beginners with Rayna: Thursday 9-10:30 am
Are you curious about yoga or looking for a fresh start after a break? This class is designed to introduce beginners to the essentials of Iyengar Yoga in a clear and accessible way. You’ll gradually build a strong foundation for your practice while learning how to move with awareness and confidence.
Iyengar Yoga Video Recordings
Iyengar Yoga Videos for home yoga practice in German and English. Find the right home practice for you with different themes and lengths of practice.
Inversions – The King and Queen of Asanas -Workshop with Rayna, July 19, 2025
Inverted poses are a central pillar of asana practice. In Iyengar Yoga, Sirsasana (headstand) and Sarvangasana (shoulder stand) are considered particularly powerful poses
Yoga for emotional stability | June 1st, 1-4 pm
Learn to strengthen emotional balance and promote inner calm with specific yoga postures and breathing techniques in this upcoming workshop.