Women & Pregnancy Class with Chandra on Monday Mornings In-Studio & Online
The women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.
New 7-Week Yoga Therapy Course with Elizabeth & Katrin -Yoga for the Neck & Shoulders
Elizabeth and Katrin will begin a yoga therapy course for people with neck and shoulder problems on Friday afternoons.
Yoga Workshop with Elizabeth -October 20th – Reconnect to Your Yoga
“Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.” -B.K.S. Iyengar With the change of seasons, can come profound changes in our mood and energy. Especially at the end … Continued
Yoga Workshop with Chandra – October 12th – Yoga for Women: Adapting Your Practice for All Ages and Stages
This Saturday, I invite you to a special workshop designed specifically for women, based on the principles of Iyengar Yoga.
Workshop with Katrin, Saturday, November 23, Yoga for Osteoporosis Prevention
This workshop will explore asanas that help prevent and/or alleviate osteoporosis.
New Early Morning Friday Class, 7:30-8:30am, with Anke in German
Anke will teach the essential fundamentals aspects for yoga practice and give each participant weekly take home sequences so you can practice at home or anywhere between classes.
Kris is the New Teacher for Saturday Morning 10:00-11:30 Class
The Saturday morning class at IYZB continues with a new teacher, Kris. New and experienced students are welcome to get their weekend off to a great start with Kris and a dynamic yoga practice.
Saturday Workshop with Katrin, July 27th, The Magic of Inversions
Saturday Workshop with Katrin, July 27th, The Magic of Inversions. Headstand and shoulderstand are of central importance in Iyengar Yoga, which we want to take a closer look at. We can only experience the magic and positive effects if we practice these postures regularly and reduce fears and resistance.