Saturday Workshop with Katrin, July 27th, The Magic of Inversions. Headstand and shoulderstand are of central importance in Iyengar Yoga, which we want to take a closer look at. We can only experience the magic and positive effects if we practice these postures regularly and reduce fears and resistance.
10 year IYZB Anniversary Party, Saturday, January 27th, 2024. Join us to celebrate 10 years of yoga on Hochkirchstrasse!
New 9 -Week Yoga Therapy Course with Katrin & Elizabeth. Starting Friday, January 26, 2024, from 3:00 – 4:30pm, Elizabeth and Katrin will begin a yoga therapy course on Friday afternoons for people with lower back problems.
Workshop – How to Set Up and/or Restart your Home Yoga Practice with Elizabeth Brass, Sunday, February 18, 2024, 1:00-4:00pm. Abhyasa, is Sanskrit for constant and determined study or practice, and is one of the cornerstones of yoga. Learning yoga with a teacher is essential, however, to integrate yoga into your life, it’s necessary to have a home practice…
„Yoga teaches us to cure what need not be endured
and endure what cannot be cured.“ – B.K.S. Iyengar ……
Twists – Soothing the Nervous System. B.K.S. Iyengar described twisting asanas as having a “squeeze and soak” action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins.
On Pentecost, Sunday, May 19th, you can practice yoga with Ulrike, 5:00-6:30pm and on Monday, May 20th with Chandra from 10:00am–11:30pm These morning classes will offer special holiday sequences!
Eighty percent of people experience some form of lower back pain, including sacroiliac pain, during their lifetime. The sacroiliac joint (SI joint) is one of the joints of the pelvis, formed by two bones, the sacrum and the ilium, and it’s major function is stability