Women & Pregnancy Class with Chandra on Monday Mornings In-Studio & Online
The women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.
Yoga Workshop with Elizabeth -October 20th – Reconnect to Your Yoga
“Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.” -B.K.S. Iyengar With the change of seasons, can come profound changes in our mood and energy. Especially at the end … Continued
Yoga Workshop with Chandra – October 12th – Yoga for Women: Adapting Your Practice for All Ages and Stages
This Saturday, I invite you to a special workshop designed specifically for women, based on the principles of Iyengar Yoga.
New Early Morning Friday Class, 7:30-8:30am, with Anke in German
Anke will teach the essential fundamentals aspects for yoga practice and give each participant weekly take home sequences so you can practice at home or anywhere between classes.
Kris is the New Teacher for Saturday Morning 10:00-11:30 Class
The Saturday morning class at IYZB continues with a new teacher, Kris. New and experienced students are welcome to get their weekend off to a great start with Kris and a dynamic yoga practice.
Saturday Workshop with Katrin, July 27th, The Magic of Inversions
Saturday Workshop with Katrin, July 27th, The Magic of Inversions. Headstand and shoulderstand are of central importance in Iyengar Yoga, which we want to take a closer look at. We can only experience the magic and positive effects if we practice these postures regularly and reduce fears and resistance.
10 year IYZB Anniversary Party, Saturday, January 27th, 2024
10 year IYZB Anniversary Party, Saturday, January 27th, 2024. Join us to celebrate 10 years of yoga on Hochkirchstrasse!
New 9 -Week Yoga Therapy Course with Katrin & Elizabeth
New 9 -Week Yoga Therapy Course with Katrin & Elizabeth. Starting Friday, January 26, 2024, from 3:00 – 4:30pm, Elizabeth and Katrin will begin a yoga therapy course on Friday afternoons for people with lower back problems.