“Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.” -B.K.S. Iyengar With the change of seasons, can come profound changes in our mood and energy. Especially at the end … Continued
Jayne made annual trips to Pune to study with him and the rest of the family since the early 1980s.
This Saturday, I invite you to a special workshop designed specifically for women, based on the principles of Iyengar Yoga.
This workshop will explore asanas that help prevent and/or alleviate osteoporosis.
Anke will teach the essential fundamentals aspects for yoga practice and give each participant weekly take home sequences so you can practice at home or anywhere between classes.
The Saturday morning class at IYZB continues with a new teacher, Kris. New and experienced students are welcome to get their weekend off to a great start with Kris and a dynamic yoga practice.
Saturday Workshop with Katrin, July 27th, The Magic of Inversions. Headstand and shoulderstand are of central importance in Iyengar Yoga, which we want to take a closer look at. We can only experience the magic and positive effects if we practice these postures regularly and reduce fears and resistance.
10 year IYZB Anniversary Party, Saturday, January 27th, 2024. Join us to celebrate 10 years of yoga on Hochkirchstrasse!