Classes around Christmas & New Years and a Thank-You for you: Yoga sequence on ‘Emotional Stability and Physical Energy’
As a thank you and a holiday present, we’ve made you a special sequence for Emotional Stability and Physical Energy.
Monthly Workshop on Yoga and Scoliosis with Helen Barsby | next on Sunday: January 11, 2026
Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby. The workshops are designed to go into depth in the concept of symmetry in the yoga poses, while working from an asymmetrical body.
Strength. Balance. Serenity. Workshop- Saturday, October 18, 2025 with Martina
A yoga workshop for beginners and experienced practitioners of Iyengar Yoga aged 50 and over who want to consciously improve their strength and flexibility. As we age, our bodies change—as do our expectations and how we treat ourselves. It’s less about “Where do I want to go?” and more about “How do I want to be?”
Iyengar Yoga for Beginners with Rayna: Thursday 9-10:30 am
Are you curious about yoga or looking for a fresh start after a break? This class is designed to introduce beginners to the essentials of Iyengar Yoga in a clear and accessible way. You’ll gradually build a strong foundation for your practice while learning how to move with awareness and confidence.
Classes Schedule around the Holidays
We wish you a happy holiday season! You can enjoy yoga before and after the holidays. The last day of the regular class schedule in 2024 will be on December 22. There will be special classes on December 25, 28, 29, and January 1.
Yoga Class Gift Certificate
Give the gift of yoga! Support the health and well-being of your friends and family by giving yoga classes.
Women & Pregnancy Class with Chandra on Monday Mornings In-Studio & Online
The women’s and pregnant women’s class is specially designed to meet the needs of the female body in the different phases of life.
New 7-Week Yoga Therapy Course with Elizabeth & Katrin -Yoga for the Neck & Shoulders
Elizabeth and Katrin will begin a yoga therapy course for people with neck and shoulder problems on Friday afternoons.