Check out IYZB yogi, Alanna Lawley’s blog Foodadit.com on food and health where she interviews Elizabeth on yoga teaching and practice.
Iyengar yoga offers a safe and effective approach to lower back care. In this workshop, we will learn simple and practical methods to heal our backs, restructure our body, and cope with stress. We will look at how daily activities … Continued
The last class before Christmas will be on Thursday, December 22, 2016, 7:00-8:30pm. The regular class schedule will resume on Monday, January 2, 2017. IYZB will be closed from December 23-30th, 2016 Enjoy your holidays! Between Christmas and New Years, … Continued
June 30-July 7, 2017 with ELIZABETH SMULLENS BRASS After a wonderful week at Quinta Mimosa in May 2016– a new date is planned for 2017! Join Elizabeth for one week of yoga, beautiful nature, delicious healthy food, and sunny beaches. … Continued
Many people at some point in life experience depression which can result in loss of interest or pleasure in life, feelings of guilt or low self-worth, disturbed sleep or appetitite, low energy, and poor concentration. What is the difference between … Continued
This workshop is aimed at increasing awareness about body and mind self care practices which are needed to maintain health. These Ayurvedic self care practices will help achieve better yogic practices and enhance yogic skills. Ayurveda Self care – done … Continued