Workshop – Yoga for Hormonal Balance – Practising in Rhythm with the Cycle with Rayna on April 25th

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In this workshop we will look at how the yoga practice can be adjusted according to the different phases of the cycle. We will consider the practice before, during and after menstruation and also address topics such as heavy or light bleeding, irregular cycles and other hormonally related changes.

Workshop on Yoga and Scoliosis with Helen Barsby | next on Sunday: April 26, 2026 in English

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Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby. The workshops are designed to go into depth in the concept of symmetry in the yoga poses, while working from an asymmetrical body.

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