A yoga workshop for beginners and experienced practitioners of Iyengar Yoga aged 50 and over who want to consciously improve their strength and flexibility. As we age, our bodies change—as do our expectations and how we treat ourselves. It’s less about “Where do I want to go?” and more about “How do I want to be?”
Iyengar Yoga Videos for home yoga practice in German and English. Find the right home practice for you with different themes and lengths of practice.
Inverted poses are a central pillar of asana practice. In Iyengar Yoga, Sirsasana (headstand) and Sarvangasana (shoulder stand) are considered particularly powerful poses
Elizabeth will teach two daily yoga classes suitable for everyone with prior Iyengar yoga
experience at the beautiful Santillan Retreat & wellness Center. https://www.santillanretreat.com.
We wish you a happy holiday season! You can enjoy yoga before and after the holidays. The last day of the regular class schedule in 2024 will be on December 22. There will be special classes on December 25, 28, 29, and January 1.
We know that these are trying financial times and for this reason, we have not raised our prices in a few years. We had a had a rent increase and need to raise our prices incrementally in order to keep the doors open. You can see the new prices here.
Elizabeth and Katrin will begin a yoga therapy course for people with neck and shoulder problems on Friday afternoons.
“Your body lives in the past, your mind in the future. They come together in the present when you practice Yoga.” -B.K.S. Iyengar With the change of seasons, can come profound changes in our mood and energy. Especially at the end … Continued