Workshop on Yoga and Scoliosis with Helen Barsby | next on Sunday: October 25th in German

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Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby. The workshops are designed to go into depth in the concept of symmetry in the yoga poses, while working from an asymmetrical body.

A Smooth Transition Through Menopause – Workshop for Women with Rayna -November 21st

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In this workshop, we’ll explore how yoga practice can be adapted to the different needs of this stage of life. We’ll place special emphasis on the importance of inversions during menopause and how they can be adapted to your individual condition with support and appropriate alternatives.

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