Book a yoga class with us!
Easy booking of our yoga classes via only booking system eversports. Book an in-person-class or an online-live class here.
Easy booking of our yoga classes via only booking system eversports. Book an in-person-class or an online-live class here.
Siri’s classes are dynamic while also placing a strong emphasis on mindfulness and the connection between breath and body.
In Anna’s classes, she aims to strengthen students and guide them to develop strength, stamina and inner stability through the practice of Asanas.
A balanced interplay of stability and mobility is the basis for a healthy and sustainable yoga practice. Too much flexibility without support can overload the joints, too much stability without flexibility can restrict the body.
A yoga workshop for beginners and experienced practitioners of Iyengar Yoga aged 50 and over who want to consciously improve their strength and flexibility. As we age, our bodies change—as do our expectations and how we treat ourselves. It’s less about “Where do I want to go?” and more about “How do I want to be?”
Are you curious about yoga or looking for a fresh start after a break? This class is designed to introduce beginners to the essentials of Iyengar Yoga in a clear and accessible way. You’ll gradually build a strong foundation for your practice while learning how to move with awareness and confidence.
Learn to strengthen emotional balance and promote inner calm with specific yoga postures and breathing techniques in this upcoming workshop.
Elizabeth will teach two daily yoga classes suitable for everyone with prior Iyengar yoga
experience at the beautiful Santillan Retreat & wellness Center. https://www.santillanretreat.com.