In these workshops, we will practice intensively for two hours and introduce you to Iyengar yoga mentorship, a unique kind of yoga teacher training.
In this workshop we will look at how the yoga practice can be adjusted according to the different phases of the cycle. We will consider the practice before, during and after menstruation and also address topics such as heavy or light bleeding, irregular cycles and other hormonally related changes.
Join new teacher, Ellie (Elisabeth) Streffer, for a mixed level class Sunday evening to end your weekend in a relaxed way and start your week energized!
Yogakurs für Teens. Yoga bietet nicht nur für Erwachsene, sondern auch für Kinder zahlreiche Vorteile für die physische, emotionale und kognitive Entwicklung.
Join Ulrike for this early evening class – a great way to get your yoga in after work and still have the rest of your evening! This is an all levels class and everyone welcome, including beginners and those with … Continued
Siri’s classes are dynamic while also placing a strong emphasis on mindfulness and the connection between breath and body.
A yoga workshop for beginners and experienced practitioners of Iyengar Yoga aged 50 and over who want to consciously improve their strength and flexibility. As we age, our bodies change—as do our expectations and how we treat ourselves. It’s less about “Where do I want to go?” and more about “How do I want to be?”