Classes around Christmas & New Years and a Thank-You for you: Yoga sequence on ‘Emotional Stability and Physical Energy’
As a thank you and a holiday present, we’ve made you a special sequence for Emotional Stability and Physical Energy.
Stability & Mobility -End of the Year Workshop Decemeber 21st with Claudia
A balanced interplay of stability and mobility is the basis for a healthy and sustainable yoga practice. Too much flexibility without support can overload the joints, too much stability without flexibility can restrict the body.
New Yoga Course for Teens (in German) Starting in January
Yogakurs für Teens. Yoga bietet nicht nur für Erwachsene, sondern auch für Kinder zahlreiche Vorteile für die physische, emotionale und kognitive Entwicklung.
Saturday Workshop with Elizabeth, January 10, 2026 – How to Establish (or Renew) your Home Yoga Practice
Start your new year off right by establishing or renewing your home yoga practice. Join Elizabeth on Saturday, January 10th, 1:00-4:00pm, where you’ll get practical information
Learn about Mentorship – Iyengar Yoga Teacher Training with Katrin & Elizabeth on February 7, 2026
In these workshops, we will practice intensively for two hours and introduce you to Iyengar yoga mentorship, a unique kind of yoga teacher training.
Start the Week- Monday Morning Class with Siri 9:00-10:00
Siri’s classes are dynamic while also placing a strong emphasis on mindfulness and the connection between breath and body.
Beginner Class -Thursday’s 5:00-6:30pm with Anna
In Anna’s classes, she aims to strengthen students and guide them to develop strength, stamina and inner stability through the practice of Asanas.
Strength. Balance. Serenity. Workshop- Saturday, October 18, 2025 with Martina
A yoga workshop for beginners and experienced practitioners of Iyengar Yoga aged 50 and over who want to consciously improve their strength and flexibility. As we age, our bodies change—as do our expectations and how we treat ourselves. It’s less about “Where do I want to go?” and more about “How do I want to be?”