A balanced interplay of stability and mobility is the basis for a healthy and sustainable yoga practice. Too much flexibility without support can overload the joints, too much stability without flexibility can restrict the body.
Yogakurs für Teens. Yoga bietet nicht nur für Erwachsene, sondern auch für Kinder zahlreiche Vorteile für die physische, emotionale und kognitive Entwicklung.
Start your new year off right by establishing or renewing your home yoga practice. Join Elizabeth on Saturday, January 10th, 1:00-4:00pm, where you’ll get practical information
Gabriella Giubilaro believes in communicating the essence of the Yoga postures through simple, but meaningful explanations that help her students discover the intelligence of their own bodies.
In these workshops, we will practice intensively for two hours and introduce you to Iyengar yoga mentorship, a unique kind of yoga teacher training.
Easy booking of our yoga classes via only booking system eversports. Book an in-person-class or an online-live class here.
Siri’s classes are dynamic while also placing a strong emphasis on mindfulness and the connection between breath and body.
In Anna’s classes, she aims to strengthen students and guide them to develop strength, stamina and inner stability through the practice of Asanas.