A balanced interplay of stability and mobility is the basis for a healthy and sustainable yoga practice. Too much flexibility without support can overload the joints, too much stability without flexibility can restrict the body.
Start your new year off right by establishing or renewing your home yoga practice. Join Elizabeth on Saturday, January 10th, 1:00-4:00pm, where you’ll get practical information
Monthly Workshop In-studio & Online on Yoga and Scoliosis with Helen Barsby. The workshops are designed to go into depth in the concept of symmetry in the yoga poses, while working from an asymmetrical body.
In these workshops, we will practice intensively for two hours and introduce you to Iyengar yoga mentorship, a unique kind of yoga teacher training.
Jayne made annual trips to Pune to study with him and the rest of the family since the early 1980s.
Easy booking of our yoga classes via only booking system eversports. Book an in-person-class or an online-live class here.
Siri’s classes are dynamic while also placing a strong emphasis on mindfulness and the connection between breath and body.
In Anna’s classes, she aims to strengthen students and guide them to develop strength, stamina and inner stability through the practice of Asanas.