Classes around Christmas & New Years and a Thank-You for you: Yoga sequence on ‘Emotional Stability and Physical Energy’
As a thank you and a holiday present, we’ve made you a special sequence for Emotional Stability and Physical Energy.
A balanced interplay of stability and mobility is the basis for a healthy and sustainable yoga practice. Too much flexibility without support can overload the joints, too much stability without flexibility can restrict the body.
In these workshops, we will practice intensively for two hours and introduce you to Iyengar yoga mentorship, a unique kind of yoga teacher training.
Get out of the daily grind and onto the yoga mat! Free spaces in Claudia´s yoga retreats at southern Lake Starnberg.
Elizabeth will teach two daily yoga classes suitable for everyone with prior Iyengar yoga
experience at the beautiful Santillan Retreat & wellness Center. https://www.santillanretreat.com.
10 year IYZB Anniversary Party, Saturday, January 27th, 2024. Join us to celebrate 10 years of yoga on Hochkirchstrasse!
All donations will go now to Ukraine-Hilfe Berlin e.V. Ukraine-Hilfe Berlin e.V. are Germans and Ukrainians living in Germany with different professions. Their goal is to help the people in Ukraine. The focus of their work is to support people … Continued
Stéphane Lalo began yoga in 1973 and spent several years in Vipassana meditation centers and yoga ashrams, experimenting with different traditions. He discovered Iyengar Yoga in 1985 and since then has devoted himself exclusively to the practice. He founded the … Continued